Journal


Are your supplements doing more harm than good?

Are your supplements doing more harm than good?

I met with a friend the other day and while sipping our chai tea she asked me about what supplements she should take. Sure, it sounds like a simple little question but without a full health history what might appear as a simple question can grow rather quickly! So...
Is This Healthy?

Is This Healthy?

The thing I love about being a Naturopath is helping friends, family and clients answer the commonly asked health questions… and I get ‘them’, little text messages, day and night with different health questions or my latest favourite a ‘Is this healthy?’ question and...
Mindfulness – the art of being present.

Mindfulness – the art of being present.

Mindfulness – a word I am hearing non-stop at the moment (hooray!) but what does it mean? In the simplest of definitions it means taking a step back and enjoying each moment for the individual seconds that they are. Enjoying a few moments of mindfulness or...
Kitchen Medicine : Teas & Tonics

Kitchen Medicine : Teas & Tonics

The kitchen – My favourite room in the house AND a collection of magical ingredients that boost flavour, stop tummy grumbles but also support overall health and wellbeing. It is often the most simple ingredients that we overlook for their health benefit .. but...
HEALTHY FOODIE FINDS : BERLIN

HEALTHY FOODIE FINDS : BERLIN

Berlin…there is so much to do in this beautiful city! For me, when planning our trip to Berlin my ‘to visit’ list was full of healthy cafes and delicious foodie finds (there were a few history things on there too). We only had two days in the city...
Natural Tricks to a Good Nights Sleep

Natural Tricks to a Good Nights Sleep

I am a bad sleeper. I haven’t always been and I do have a pretty amazing skill for falling asleep pretty much anywhere – car, couch, plane, cinema and perhaps even a concert (I mean really, who falls asleep in a concert!) but as soon as my head hits a...
A Singapore Stop Over

A Singapore Stop Over

Singapore, our first stop of many! We decided to expend our stopover so we could explore the city and we are very glad we did! There are so many amazing spots, stunning gardens, street food vendors and breath taking architecture! Rob and I spent days walking from one...
Travel Essentials for the Healthy Foodie

Travel Essentials for the Healthy Foodie

Incase you haven’t heard, I am heading overseas! I am pretty much telling everyone I physically can, but in just 5 sleeps I will be sitting on a plane on route to one pretty amazing journey! and what do you need when traveling, healthy travel snacks of course!...

A Naturopathic Detox

Detox [noun dee-toks; verb dee-toks] informal a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. When we think of detox or cleanse, the first things we think of is starving ourselves, lemon and...
FOOD, YOGA AND A JOURNEY

FOOD, YOGA AND A JOURNEY

I have some very exciting news to share - 1st February 2016, me and my love are embarking on the trip of a life time! We are packing our bag + clinic + herbal tonics + teas + home + Pilates studio and setting off to taste as many different foods possible, meet new...
KOMBUCHA – ‘Elixir of life’

KOMBUCHA – ‘Elixir of life’

Kombucha - kom·bu·cha ( /kômˈbo͞oCHə/ ) Definition of kombucha in English: (Noun) A beverage produced by fermenting sweet tea with a culture of yeast and bacteria;  Kombucha, the ‘elixir of life’ ! It may be the first time you are hearing about kombucha or like me you...

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